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Get better with heather

I help busy women lose unwanted weight without dieting, while finding more energy and fulfillment in their lives.

Think you might have a sluggish metabolism?

my Latest posts

Learn How To Overcome The Most Common Weight-loss Pitfalls

Learn How To Overcome The Most Common Weight-loss Pitfalls

After Hitting 40 years old, I realized that all the ways that used to work for weight loss no longer worked for me. My body and my metabolism had taken a big change. I was no longer willing to "diet" the way I did in my twenties and thirties. But, I felt tired (all...

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The Powerful Effect of Deep Breathing On Your Health

The Powerful Effect of Deep Breathing On Your Health

Unaddressed chronic stress can put not only your general health and well-being at risk, but can also sabotage your weight loss goals.  Chronic stress is toxic to your body. Persistently high levels of cortisol and fight or flight hormones can lead to mood disorders,...

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TOP TIPS TO BURN STUBBORN BELLY FAT

TOP TIPS TO BURN STUBBORN BELLY FAT

If you are tired of the constant dieting, feeling hungry, cold and tired or just want to live a healthier life - check out these fat burning tips. I was stuck in the calorie restriction, low fat mode for a LONG time. My metabolism was nil and I had almost no energy. I...

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My Top 5 Healthy at Home Tips During the Covid Pandemic

My Top 5 Healthy at Home Tips During the Covid Pandemic

What I am paying attention to the most during the Covid pandemic. Aside from social distancing, wearing a mask when in public, and only going out to the grocery store for essentials, I am making a conscious effort to maintain and improve my health. My impression of...

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