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Common Weight Loss Pitfalls
Are you struggling to take off that extra weight? Maybe you are doing pretty good with your diet and going to the gym, but still cannot seem to get that belly fat to budge. If that is the case, then you are going to want to read this! Here are my top 5 weight loss...
The Powerful Effect of Breathwork On Your Health
Unaddressed chronic stress can put not only your general health and wellbeing at risk, but can also sabotage your weight loss goals. Chronic stress is toxic to your body. Persistently high levels of cortisol and other fight or flight hormones can lead to such...
TOP TIPS TO BURN STUBBORN BELLY FAT
If you are tired of the constant dieting, feeling hungry, cold and tired or just want to live a healthier life - check out these fat burning tips. I was stuck in the calorie restriction, low fat mode for a LONG time. My metabolism was nil and I had almost no energy. I...
My Top 5 Healthy Home Tips During Covid Pandemic
What I am paying attention to the most during the Covid pandemic. Aside from social distancing, wearing a mask when in public, and only going out to the grocery store for essentials, I am making a conscious effort to maintain and improve my health. My impression of...
Supplements: Are they necessary when you eat healthy?
You may be wondering if you need to take supplements when you eat a healthy, whole foods diet. Some people argue that as long as you eat a healthy, balanced diet, that supplementing is not necessary. Other people out there, many people who are in the medical...
The Healthiest Diet Plan
Looking for a healthy diet plan? Maybe you are looking to change your eating habits,be healthier and lose excess weight, but are tired of restrictive diets that are just not enjoyable. Many diets leave you always wanting more. They can be super complicated, time...