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Health Coaching
Are you looking for a more personalized approach to your health goals? Are you tired of the one size fits all solutions and quick fixes popularized in the media? Have you considered hiring a health coach? Health coaching is not a quick fix approach to getting healthy...
Five Tips To Develop Self-Confidence Starting Now
So many of us suffer with lack of self-confidence. We are afraid to step out and be bold for fear of what others will think or of making a mistake and failing. But, think about it...what would be different in your life if you had the confidence to do the things you...
Super easy homemade granola recipe.
Gluten Free and Low Sugar Granola Recipe This is my super simple, but healthy granola recipe. Takes only a few minutes to prepare and 30 minutes to bake and is my go-to healthy snack! Many store bought granolas are very high in sugar. With this recipe, you are not...
Healthy Meal Prep Strategies
https://youtu.be/imAcrqWl1YY Receive your FREE weekly meal planner and healthy shopping list. Click here
30 Ways Get Active Without Breaking A Sweat
https://youtu.be/KwiK_s71nWo It doesn't have to be time-consuming to add activity throughout your day. Get my FREE 30 Ways To Move More checklist delivered straight to your inbox. Get The Checklist!
Weight Loss Tips for Women after 40
https://youtu.be/DZtepFyP6Vo