Get better with heather

Healthy Habits That Last A Lifetime

starting now

Sign Up For A FREE gut health Mini Course

Your Beginner Guide To A Healthy Gut

join my health boss facebook group

my Latest posts

The Healthiest Diet Plan

The Healthiest Diet Plan

Looking for a healthy diet plan? Maybe you are looking to change your eating habits,be healthier and lose excess weight, but are tired of restrictive diets that are just not enjoyable. Many diets leave you always wanting more. They can be super complicated, time...

Fasting: Is It Right For You?

Fasting: Is It Right For You?

How Fasting Helps With Health The thought of going without food for any period of time sounds awful! Right?! I mean, anyone struggling to lose weight and get healthy is already struggling weling of hunger and crankiness. Who wants to be subjected to long periods of...

Brain Health: Take steps to promote clarity, energy and focus. 

Brain Health: Take steps to promote clarity, energy and focus. 

Steps to improve brain power and prevent premature aging due to inflammation. Did you know that you can take steps today to change lifestyle, eating and activity habits that will change your brain?   Your brain is “plastic” which means that certain behaviors can...

The Ins and Outs of Gut Health

The Ins and Outs of Gut Health

Why A Diverse Microbiome Is Essential To Your Health Your body has more microbial cells than human cells. Did you know that? Crazy, right! Over the past however many years, we have focused attention on being anti-bacterial-this and anti-bacterial-that. In reality, our...

Health Coaching

Health Coaching

Are you looking for a more personalized approach to your health goals? Are you tired of the one size fits all solutions and quick fixes popularized in the media? Have you considered hiring a health coach? Health coaching is not a quick fix approach to getting healthy...

Pin It on Pinterest