.
.
.
Get better with heather
I help busy women lose unwanted weight without dieting, while finding more energy and fulfillment in their lives.
Think you might have a sluggish metabolism?
my Latest posts
How to Become Unstoppable: A Mom’s Guide For Creating Change
At a 40-something year old mom of two teenagers with a career and business, I totally get it. There is very little time to focus on our own needs. Everything feels out of our control - time, weight, happiness. We are at the whim of our bosses’ demands, the kids’...
Learn How To Boost Your Immune System: 15 Family Friendly Food Ideas
Eating certain foods may help boost your immune system. Your immune system is a remarkable and complex defense mechanism that helps to ward off viruses and infections on a daily basis. Sometimes, a germ gets through that complex system and when successful, makes us...
Learn How To Overcome The Most Common Weight-loss Pitfalls
After Hitting 40 years old, I realized that all the ways that used to work for weight loss no longer worked for me. My body and my metabolism had taken a big change. I was no longer willing to "diet" the way I did in my twenties and thirties. But, I felt tired (all...
The Powerful Effect of Deep Breathing On Your Health
Unaddressed chronic stress can put not only your general health and well-being at risk, but can also sabotage your weight loss goals. Chronic stress is toxic to your body. Persistently high levels of cortisol and fight or flight hormones can lead to mood disorders,...
TOP TIPS TO BURN STUBBORN BELLY FAT
If you are tired of the constant dieting, feeling hungry, cold and tired or just want to live a healthier life - check out these fat burning tips. I was stuck in the calorie restriction, low fat mode for a LONG time. My metabolism was nil and I had almost no energy. I...
My Top 5 Healthy at Home Tips During the Covid Pandemic
What I am paying attention to the most during the Covid pandemic. Aside from social distancing, wearing a mask when in public, and only going out to the grocery store for essentials, I am making a conscious effort to maintain and improve my health. My impression of...
Free Facebook Group
Start With You
Get better, stronger, leaner and live a fuller life!