Get better with heather

Healthy Habits That Last A Lifetime

Get your free checklist: 30 Days of Healthy Habits

join my health boss facebook group

my Latest posts

How to Become Unstoppable: A Mom’s Guide For Creating Change

At a 40-something year old mom of two teenagers with a career and business, I totally get it. There is very little time to focus on our own needs. Everything feels out of our control - time, weight, happiness. We are at the whim of our bosses’ demands, the kids’...

Learn How To Boost Your Immune System: 15 Family Friendly Food Ideas

Eating certain foods may help boost your immune system. Your immune system is a remarkable and complex defense mechanism that helps to ward off viruses and infections on a daily basis. Sometimes, a germ gets through that complex system and when successful, makes us...

Learn How To Overcome The Most Common Weight-loss Pitfalls

After Hitting 40 years old, I realized that all the ways that used to work for weight loss no longer worked for me. My body and my metabolism had taken a big change. I was no longer willing to "diet" the way I did in my twenties and thirties. But, I felt tired (all...

The Powerful Effect of Deep Breathing On Your Health

Unaddressed chronic stress can put not only your general health and well-being at risk, but can also sabotage your weight loss goals. Chronic stress is toxic to your body. Persistently high levels of cortisol and fight or flight hormones can lead to mood disorders,...

TOP TIPS TO BURN STUBBORN BELLY FAT

If you are tired of the constant dieting, feeling hungry, cold and tired or just want to live a healthier life - check out these fat burning tips. I was stuck in the calorie restriction, low fat mode for a LONG time. My metabolism was nil and I had almost no energy. I...

My Top 5 Healthy Home Tips During Covid Pandemic

What I am paying attention to the most during the Covid pandemic. Aside from social distancing, wearing a mask when in public, and only going out to the grocery store for essentials, I am making a conscious effort to maintain and improve my health. My impression of...