by Heather | Jan 20, 2019 | Healthy Living, Mindset and Well-being
Why is chronic stress so harmful? Think of your response to stress like a rechargeable battery. If chronically stressed then the battery gets depleted and the engine is not able to perform. When relaxed, your battery recharges. Chronic stress does not allow time for...
by Heather | Jan 15, 2019 | Fitness, Healthy Living
The Power Of Gut Health and Nutrition The Link Between Inflammation, Food Sensitivities And Your Health We live in an astonishing era of diet and nutrition. We are currently armed with an astonishing amount of nutritional and health information. Information...
by Heather | Jan 10, 2019 | Fitness
The Body’s Metabolism Is Like A Furnace Ever wonder why most diets fail in the run run? Why after losing a good amount of weight, it is so hard to keep it off? Well, the body is super efficient at keeping your body as close as possible to it’s “set-point” as...
by Heather | Jan 8, 2019 | Fitness
Why the obsession with calories? According to Dr Fung in the “Obesity Code”, we were not always obsessed with calories. This is quite a new phenomena, however, never in history have we had such a problem with obesity. So why now? Even in times of...
by Heather | Dec 14, 2018 | Mindset and Well-being
The Power Of Your Mind Means Everything – Start Today Time to get rid of the baggage and reclaim control over your life. We have many habits – we are in the habit of brushing our teeth, taking our shoes off when we walk in the door, giving...
I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.