The Power Of Gut Health and Nutrition

The Power Of Gut Health and Nutrition

The Power Of Gut Health and Nutrition The Link Between Inflammation, Food Sensitivities And Your Health   We live in an astonishing era of diet and nutrition. We are currently armed with an astonishing amount of nutritional and health information. Information...
Tips For Long-term Weight Loss

Tips For Long-term Weight Loss

The Body’s Metabolism Is Like A Furnace   Ever wonder why most diets fail in the run run? Why after losing a good amount of weight, it is so hard to keep it off? Well, the body is super efficient at keeping your body as close as possible to it’s “set-point” as...
Eating Less Calories Is Not A Good Weight Loss Plan

Eating Less Calories Is Not A Good Weight Loss Plan

Why the obsession with calories?   According to Dr Fung in the “Obesity Code”, we were not always obsessed with calories. This is quite a new phenomena, however, never in history have we had such a problem with obesity.   So why now?   Even in times of...
Reclaim the Power of Your Mind

Reclaim the Power of Your Mind

The Power Of Your Mind Means Everything – Start Today   Time to get rid of the baggage and reclaim control over your life.   We have many habits – we are in the habit of brushing our teeth, taking our shoes off when we walk in the door, giving...
Health is Not About Being Perfect

Health is Not About Being Perfect

Health is not perfect. We are not perfect. And that is ok. I spent a lot of years trying to be “perfect”….straight A’s, staying “skinny”…saying just the right thing…not making mistakes….avoiding failure. along the way I...

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