by Heather | Nov 20, 2019 | Uncategorized
Are you looking for a more personalized approach to your health goals? Are you tired of the one size fits all solutions and quick fixes popularized in the media? Have you considered hiring a health coach? Health coaching is not a quick fix approach to getting healthy...
by Heather | Nov 20, 2019 | Uncategorized
So many of us suffer with lack of self-confidence. We are afraid to step out and be bold for fear of what others will think or of making a mistake and failing. But, think about it…what would be different in your life if you had the confidence to do the things...
by Heather | Nov 20, 2019 | Uncategorized
Gluten Free and Low Sugar Granola Recipe This is my super simple, but healthy granola recipe. Takes only a few minutes to prepare and 30 minutes to bake and is my go-to healthy snack! Many store bought granolas are very high in sugar. With this recipe, you are not...
by Heather | Nov 18, 2019 | Uncategorized
Receive your FREE weekly meal planner and healthy shopping list. Click...
by Heather | Nov 15, 2019 | Uncategorized
It doesn’t have to be time-consuming to add activity throughout your day. Get my FREE 30 Ways To Move More checklist delivered straight to your inbox. Get The...
I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.