At a 40-something year old mom of two teenagers with a career and business, I totally get it. There is very little time to focus on our own needs. Everything feels out of our control – time, weight, happiness. We are at the whim of our bosses’ demands, the kids’...
Eating certain foods may help boost your immune system. Your immune system is a remarkable and complex defense mechanism that helps to ward off viruses and infections on a daily basis. Sometimes, a germ gets through that complex system and when successful, makes us...
After Hitting 40 years old, I realized that all the ways that used to work for weight loss no longer worked for me. My body and my metabolism had taken a big change. I was no longer willing to “diet” the way I did in my twenties and thirties. But, I felt...
Unaddressed chronic stress can put not only your general health and well-being at risk, but can also sabotage your weight loss goals. Chronic stress is toxic to your body. Persistently high levels of cortisol and fight or flight hormones can lead to mood disorders,...
If you are tired of the constant dieting, feeling hungry, cold and tired or just want to live a healthier life – check out these fat burning tips. I was stuck in the calorie restriction, low fat mode for a LONG time. My metabolism was nil and I had almost no...
I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.
The information provided on this website is for educational and informational purposes only. It should not be used as a substitute for the advice of an appropriately qualified and licensed practitioner or healthcare provider.
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