Health is Not About Being Perfect

Health is Not About Being Perfect

Health is not perfect. We are not perfect. And that is ok. I spent a lot of years trying to be “perfect”….straight A’s, staying “skinny”…saying just the right thing…not making mistakes….avoiding failure. along the way I...
My Unhealthy Relationship With Food

My Unhealthy Relationship With Food

I had an unhealthy relationship with food. It started in my teens and did not catch up with me until I hit 40. When I tried to diet, I was hungry and obsessed over food. All the time! When I exercised, I was even hungrier. Not sure about you, but I stopped wanting to...
Toxicity – What you need to know to live clean.

Toxicity – What you need to know to live clean.

What you need to know. Have you ever thought about all the toxins you are exposed to on a daily basis? The ones in your food, home, air? The ones that you use when you shower or apply to your skin? If you are anything like me, you probably have given this a little...
Are you eating enough protein?

Are you eating enough protein?

Protein – Essential for Weight Loss One of the most important nutrients in your body is protein. Without protein, we could not build the muscles needed for our vital organs or the muscles we use to move our limbs. Proteins also  functions as enzymes, hormones...
How to lose fat, not muscle!

How to lose fat, not muscle!

The Key to More Muscle and Less Fat Metabolic flexibility is the ability to switch between fuel sources, seamlessly without a change in performance. If you are not able to burn fat, you will have trouble dropping fat and getting lean. This can also be an indicator of...

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