by Heather | Jan 29, 2020 | Uncategorized
Looking for a healthy diet plan? Maybe you are looking to change your eating habits,be healthier and lose excess weight, but are tired of restrictive diets that are just not enjoyable. Many diets leave you always wanting more. They can be super complicated, time...
by Heather | Jan 24, 2020 | Uncategorized
How Fasting Helps With Health The thought of going without food for any period of time sounds awful! Right?! I mean, anyone struggling to lose weight and get healthy is already struggling weling of hunger and crankiness. Who wants to be subjected to long periods of...
by Heather | Jan 8, 2020 | Fitness, Healthy Living
Steps to improve brain power and prevent premature aging due to inflammation. Did you know that you can take steps today to change lifestyle, eating and activity habits that will change your brain? Your brain is “plastic” which means that certain behaviors can...
by Heather | Dec 22, 2019 | Healthy Living, Mindset and Well-being
For many of us, we walk around worried and stressed without even noticing. We may be upset about a comment from our boss at work, thinking about being yelled at by an unhappy customer or fuming that someone made a nasty comment on our facebook page. Living in a...
by Heather | Dec 18, 2019 | Fitness, Healthy Living, Mindset and Well-being
Why A Diverse Microbiome Is Essential To Your Health Your body has more microbial cells than human cells. Did you know that? Crazy, right! Over the past however many years, we have focused attention on being anti-bacterial-this and anti-bacterial-that. In reality, our...
I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.