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Are you eating enough protein?

Are you eating enough protein?

Protein – Essential for Weight Loss One of the most important nutrients in your body is protein. Without protein, we could not build the muscles needed for our vital organs or the muscles we use to move our limbs. Proteins also  functions as enzymes, hormones...
How to lose fat, not muscle!

How to lose fat, not muscle!

The Key to More Muscle and Less Fat Metabolic flexibility is the ability to switch between fuel sources, seamlessly without a change in performance. If you are not able to burn fat, you will have trouble dropping fat and getting lean. This can also be an indicator of...
Paleo Diet- Debunked?

Paleo Diet- Debunked?

Paleo Debunked Is the Paleo diet really a thing? I see Paleo everywhere. In the grocery store, on the Amazon best sellers lists……But, what is it? Should we all go on a “Paleo diet”? Let’s examine an interesting point of view. The Paleo craze,...

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