by Heather | Dec 9, 2018 | Uncategorized
Health is not perfect. We are not perfect. And that is ok. I spent a lot of years trying to be “perfect”….straight A’s, staying “skinny”…saying just the right thing…not making mistakes….avoiding failure. along the way I...
by Heather | Dec 9, 2018 | Fitness, Mindset and Well-being
I had an unhealthy relationship with food. It started in my teens and did not catch up with me until I hit 40. When I tried to diet, I was hungry and obsessed over food. All the time! When I exercised, I was even hungrier. Not sure about you, but I stopped wanting to...
by Heather | Nov 20, 2018 | Healthy Living
What you need to know. Have you ever thought about all the toxins you are exposed to on a daily basis? The ones in your food, home, air? The ones that you use when you shower or apply to your skin? If you are anything like me, you probably have given this a little...
by Heather | Nov 8, 2018 | Healthy Living
Protein – Essential for Weight Loss One of the most important nutrients in your body is protein. Without protein, we could not build the muscles needed for our vital organs or the muscles we use to move our limbs. Proteins also functions as enzymes, hormones...
by Heather | Nov 7, 2018 | Fitness, Healthy Living
The Key to More Muscle and Less Fat Metabolic flexibility is the ability to switch between fuel sources, seamlessly without a change in performance. If you are not able to burn fat, you will have trouble dropping fat and getting lean. This can also be an indicator of...
I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.