by Heather | Nov 8, 2018 | Healthy Living
Protein – Essential for Weight Loss One of the most important nutrients in your body is protein. Without protein, we could not build the muscles needed for our vital organs or the muscles we use to move our limbs. Proteins also functions as enzymes, hormones...
by Heather | Nov 7, 2018 | Fitness, Healthy Living
The Key to More Muscle and Less Fat Metabolic flexibility is the ability to switch between fuel sources, seamlessly without a change in performance. If you are not able to burn fat, you will have trouble dropping fat and getting lean. This can also be an indicator of...
by Heather | Nov 3, 2018 | Healthy Living
Paleo Debunked Is the Paleo diet really a thing? I see Paleo everywhere. In the grocery store, on the Amazon best sellers lists……But, what is it? Should we all go on a “Paleo diet”? Let’s examine an interesting point of view. The Paleo craze,...
by Heather | Nov 2, 2018 | Healthy Living
How the gallbladder effects metabolism. Have you ever considered your gallbladder as a necessary part of weight loss? I didn’t! But after reading “Radical Metabolism, A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days” by Ann...
by Heather | Nov 1, 2018 | Uncategorized
The Truth About Fat There is a LOT of talk out there about including fat into you diet to lose weight. The following is based mainly on “Radical Metabolism: A Powerful New Plan To Blast Fat and Reignite Your Energy in Just 21 days” by Ann Louise Gittelman, PhD, CNS)....
I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.