Eating Less Calories Is Not A Good Weight Loss Plan

Eating Less Calories Is Not A Good Weight Loss Plan

Why the obsession with calories?   According to Dr Fung in the “Obesity Code”, we were not always obsessed with calories. This is quite a new phenomena, however, never in history have we had such a problem with obesity.   So why now?   Even in times of...
Reclaim the Power of Your Mind

Reclaim the Power of Your Mind

The Power Of Your Mind Means Everything – Start Today   Time to get rid of the baggage and reclaim control over your life.   We have many habits – we are in the habit of brushing our teeth, taking our shoes off when we walk in the door, giving...
Health is Not About Being Perfect

Health is Not About Being Perfect

Health is not perfect. We are not perfect. And that is ok. I spent a lot of years trying to be “perfect”….straight A’s, staying “skinny”…saying just the right thing…not making mistakes….avoiding failure. along the way I...
My Unhealthy Relationship With Food

My Unhealthy Relationship With Food

I had an unhealthy relationship with food. It started in my teens and did not catch up with me until I hit 40. When I tried to diet, I was hungry and obsessed over food. All the time! When I exercised, I was even hungrier. Not sure about you, but I stopped wanting to...
Toxicity – What you need to know to live clean.

Toxicity – What you need to know to live clean.

What you need to know. Have you ever thought about all the toxins you are exposed to on a daily basis? The ones in your food, home, air? The ones that you use when you shower or apply to your skin? If you are anything like me, you probably have given this a little...

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