heather's Blog

Awaken Your Power For Positive Change

How to Become Unstoppable: A Mom’s Guide For Creating Change

How to Become Unstoppable: A Mom’s Guide For Creating Change

At a 40-something year old mom of two teenagers with a career and business, I totally get it. There is very little time to focus on our own needs. Everything feels out of our control - time, weight, happiness. We are at the whim of our bosses’ demands, the kids’...

Learn How To Overcome The Most Common Weight-loss Pitfalls

Learn How To Overcome The Most Common Weight-loss Pitfalls

After Hitting 40 years old, I realized that all the ways that used to work for weight loss no longer worked for me. My body and my metabolism had taken a big change. I was no longer willing to "diet" the way I did in my twenties and thirties. But, I felt tired (all...

The Powerful Effect of Deep Breathing On Your Health

The Powerful Effect of Deep Breathing On Your Health

Unaddressed chronic stress can put not only your general health and well-being at risk, but can also sabotage your weight loss goals.  Chronic stress is toxic to your body. Persistently high levels of cortisol and fight or flight hormones can lead to mood disorders,...

TOP TIPS TO BURN STUBBORN BELLY FAT

TOP TIPS TO BURN STUBBORN BELLY FAT

If you are tired of the constant dieting, feeling hungry, cold and tired or just want to live a healthier life - check out these fat burning tips. I was stuck in the calorie restriction, low fat mode for a LONG time. My metabolism was nil and I had almost no energy. I...

My Top 5 Healthy Home Tips During Covid Pandemic

My Top 5 Healthy Home Tips During Covid Pandemic

What I am paying attention to the most during the Covid pandemic. Aside from social distancing, wearing a mask when in public, and only going out to the grocery store for essentials, I am making a conscious effort to maintain and improve my health. My impression of...

Supplements: Are they necessary when you eat healthy?

Supplements: Are they necessary when you eat healthy?

You may be wondering if you need to take supplements when you eat a healthy, whole foods diet.    Some people argue that as long as you eat a healthy, balanced diet, that supplementing is not necessary. Other people out there, many people who are in the medical...

The Healthiest Diet Plan

The Healthiest Diet Plan

Looking for a healthy diet plan? Maybe you are looking to change your eating habits,be healthier and lose excess weight, but are tired of restrictive diets that are just not enjoyable. Many diets leave you always wanting more. They can be super complicated, time...

Fasting: Is It Right For You?

Fasting: Is It Right For You?

How Fasting Helps With Health The thought of going without food for any period of time sounds awful! Right?! I mean, anyone struggling to lose weight and get healthy is already struggling weling of hunger and crankiness. Who wants to be subjected to long periods of...

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