heather's Blog

Awaken Your Power For Positive Change

My Top 5 Healthy Home Tips During Covid Pandemic

My Top 5 Healthy Home Tips During Covid Pandemic

What I am paying attention to the most during the Covid pandemic. Aside from social distancing, wearing a mask when in public, and only going out to the grocery store for essentials, I am making a conscious effort to maintain and improve my health. My impression of...

Supplements: Are they necessary when you eat healthy?

Supplements: Are they necessary when you eat healthy?

You may be wondering if you need to take supplements when you eat a healthy, whole foods diet.    Some people argue that as long as you eat a healthy, balanced diet, that supplementing is not necessary. Other people out there, many people who are in the medical...

The Healthiest Diet Plan

The Healthiest Diet Plan

Looking for a healthy diet plan? Maybe you are looking to change your eating habits,be healthier and lose excess weight, but are tired of restrictive diets that are just not enjoyable. Many diets leave you always wanting more. They can be super complicated, time...

Fasting: Is It Right For You?

Fasting: Is It Right For You?

How Fasting Helps With Health The thought of going without food for any period of time sounds awful! Right?! I mean, anyone struggling to lose weight and get healthy is already struggling weling of hunger and crankiness. Who wants to be subjected to long periods of...

The Ins and Outs of Gut Health

The Ins and Outs of Gut Health

Why A Diverse Microbiome Is Essential To Your Health Your body has more microbial cells than human cells. Did you know that? Crazy, right! Over the past however many years, we have focused attention on being anti-bacterial-this and anti-bacterial-that. In reality, our...

Health Coaching

Health Coaching

Are you looking for a more personalized approach to your health goals? Are you tired of the one size fits all solutions and quick fixes popularized in the media? Have you considered hiring a health coach? Health coaching is not a quick fix approach to getting healthy...

Five Tips To Develop Self-Confidence Starting Now

How to develop the confidence you need for success in all aspects of your life. So many of us suffer with lack of self-confidence. We are afraid to step out and be bold for fear of what others will think or of making a mistake and failing. But, think about it...what...

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