heather's Blog

Awaken Your Power For Positive Change

The Power Of Gut Health and Nutrition

Learn about your gut health and inflammation cycle. Hear about how you can change your health journey by understanding the best foods for you and the role of the gut in diseases.

Health is Not About Being Perfect

Being healthy is not about the perfect body. Love yourself enough to be okay with imperfection and nourish your body with the right food for your mind, body and soul.

Are you eating enough protein?

Protein - Essential for Weight Loss One of the most important nutrients in your body is protein. Without protein, we could not build the muscles needed for our vital organs or the muscles we use to move our limbs. Proteins also  functions as enzymes, hormones and...

How to lose fat, not muscle!

The key to metabolic flexibility is being able to switch from carbohydrate burning to fat burning easily. How this is a sign of health and can impact fat loss.

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