heather's Blog

Awaken Your Power For Positive Change

Paleo Diet- Debunked?

Diets like the Paleo diet or caveman diet claim to reap benefits since they are based on our evolution and genetics. But is the paleo diet really what it claims to be? This article examines another perspective.

Metabolism Myths Busted: No “Dieting” Allowed

Looking to shed that stubborn belly fat? Lose that extra weight that stubbornly clings on?   Maybe you are experiencing one of these:   Fatigue Feeling cold Thinning hair Cracked dry skin Difficulty staying asleep Irregular menses Constipation Slowed...

Tips for Developing Self-Confidence

No matter what it is you want to accomplish in life, having belief in yourself is a critical component. Without confidence, people will see your insecurities and not have faith in your ability, you may avoid taking necessary risks or you may be caught in a...

What is stopping you from achieving success?

There's no one secret to success, but it doesn't happen by accident, either. Successful people work hard at themselves and their business. People who create a massive impact in life have learned to avoid these seven things: Top 5 Roadblocks To Success 1. Dwelling on...

5 Steps To Success

Top 5 Steps For Success Whether you are an entrepreneur or working for a corporation, you may be wondering, “How can I rise to the top and achieve the big goals?”. If you have dreams of making a bigger impact and wanting more to life than just being mediocre, apply...

How Comfort is Holding You Back

One of my biggest fears in life is to find myself regretting what I did not do, not having impact on the world and getting through life with nothing special to show for a life lived. Maybe this sounds like a positive fear, right? One that can be used for motivating...

How the lies we tell ourselves are roadblocks to success

It is only natural that we have defense mechanism to protect our feelings. Most of these defenses cloud our minds, however, stopping us from achieving our true potential. I recently read a blog post written by Mark Manson, author of "The Subtle Art of Not Giving an...

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