At a 40-something year old mom of two teenagers with a career and business, I totally get it. There is very little time to focus on our own needs. Everything feels out of our control – time, weight, happiness. We are at the whim of our bosses’ demands, the kids’...
For many of us, we walk around worried and stressed without even noticing. We may be upset about a comment from our boss at work, thinking about being yelled at by an unhappy customer or fuming that someone made a nasty comment on our facebook page. Living in a...
Why A Diverse Microbiome Is Essential To Your Health Your body has more microbial cells than human cells. Did you know that? Crazy, right! Over the past however many years, we have focused attention on being anti-bacterial-this and anti-bacterial-that. In reality, our...
We all know that stress negatively impacts our bodies. We know that relaxation, sleeping well and eating a nutritious diet can help us live a longer healthier life. Sometimes, though, we do not see the results firsthand. It takes many years of doing the wrong things,...
I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.
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I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.