Simple Health Secret

Simple Health Secret

  We all know that stress negatively impacts our bodies. We know that relaxation, sleeping well and eating a nutritious diet can help us live a longer healthier life. Sometimes, though, we do not see the results firsthand. It takes many years of doing the wrong...
Reclaim the Power of Your Mind

Reclaim the Power of Your Mind

The Power Of Your Mind Means Everything – Start Today   Time to get rid of the baggage and reclaim control over your life.   We have many habits – we are in the habit of brushing our teeth, taking our shoes off when we walk in the door, giving...
My Unhealthy Relationship With Food

My Unhealthy Relationship With Food

I had an unhealthy relationship with food. It started in my teens and did not catch up with me until I hit 40. When I tried to diet, I was hungry and obsessed over food. All the time! When I exercised, I was even hungrier. Not sure about you, but I stopped wanting to...

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