Reclaim the Power of Your Mind

Reclaim the Power of Your Mind

The Power Of Your Mind Means Everything – Start Today   Time to get rid of the baggage and reclaim control over your life.   We have many habits – we are in the habit of brushing our teeth, taking our shoes off when we walk in the door, giving...
My Unhealthy Relationship With Food

My Unhealthy Relationship With Food

I had an unhealthy relationship with food. It started in my teens and did not catch up with me until I hit 40. When I tried to diet, I was hungry and obsessed over food. All the time! When I exercised, I was even hungrier. Not sure about you, but I stopped wanting to...

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