Brain Health: Take steps to promote clarity, energy and focus.
Steps to improve brain power and prevent premature aging due to inflammation. Did you know that you can take steps today to change lifestyle, eating and activity habits that will change your brain? Your brain is “plastic” which means that certain behaviors can...
The Ins and Outs of Gut Health
Why A Diverse Microbiome Is Essential To Your Health Your body has more microbial cells than human cells. Did you know that? Crazy, right! Over the past however many years, we have focused attention on being anti-bacterial-this and anti-bacterial-that. In reality, our...
Weight Loss Tips for Women after 40
Simple Health Secret
We all know that stress negatively impacts our bodies. We know that relaxation, sleeping well and eating a nutritious diet can help us live a longer healthier life. Sometimes, though, we do not see the results firsthand. It takes many years of doing the wrong things,...
The Power Of Gut Health and Nutrition
The Link Between Inflammation, Food Sensitivities And Your Health We live in an astonishing era of diet and nutrition. We are currently armed with an astonishing amount of nutritional and health information. Information that can truly change the course of life,...Hi, I'm Heather
I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.