Simple Health Secret

Simple Health Secret

We all know that stress negatively impacts our bodies. We know that relaxation, sleeping well and eating a nutritious diet can help us live a longer healthier life. Sometimes, though, we do not see the results firsthand. It takes many years of doing the wrong things,...
The Power Of Gut Health and Nutrition

The Power Of Gut Health and Nutrition

The Link Between Inflammation, Food Sensitivities And Your Health We live in an astonishing era of diet and nutrition. We are currently armed with an astonishing amount of nutritional and health information. Information that can truly change the course of life,...
Tips For Long-term Weight Loss

Tips For Long-term Weight Loss

The Body’s Metabolism Is Like A Furnace Ever wonder why most diets fail in the run run? Why after losing a good amount of weight, it is so hard to keep it off? Well, the body is super efficient at keeping your body as close as possible to it’s “set-point” as possible....
Eating Less Calories Is Not A Good Weight Loss Plan

Eating Less Calories Is Not A Good Weight Loss Plan

Why the obsession with calories? According to Dr. Fung in the “Obesity Code”, we were not always obsessed with calories. This is quite a new phenomena, however, never in history have we had such a problem with obesity. So why now? Even in times of abundance, people...
My Unhealthy Relationship With Food

My Unhealthy Relationship With Food

I had an unhealthy relationship with food. It started in my teens and did not catch up with me until I hit 40. When I tried to diet, I was hungry and obsessed over food. All the time! When I exercised, I was even hungrier. Not sure about you, but I stopped wanting to...

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