Health is Not About Being Perfect

Health is Not About Being Perfect

Health is not perfect. We are not perfect. And that is ok. I spent a lot of years trying to be “perfect”….straight A’s, staying “skinny”…saying just the right thing…not making mistakes….avoiding failure. along the way, I...
Metabolism Myths Busted: No “Dieting” Allowed

Metabolism Myths Busted: No “Dieting” Allowed

Looking to shed that stubborn belly fat? Lose that extra weight that stubbornly clings on? Maybe you are experiencing one of these: Fatigue Feeling cold Thinning hair Cracked dry skin Difficulty staying asleep Irregular menses Constipation Slowed digestion Frequent...

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