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I had an unhealthy relationship with food.
It started in my teens and did not catch up with me until I hit 40.
When I tried to diet, I was hungry and obsessed over food. All the time! When I exercised, I was even hungrier.
Not sure about you, but I stopped wanting to “starve” to lose. So, I gave up.
The thing is, I thought I WAS healthy. I had all the information. I have a degree in healthcare and have spent the better part of 20 years helping people get strong, heal, meet goals….
I have studied strength and conditioning, exercise and nutrition, wellness, mindset.
So, why was it NOT working for me…
I thought it was genetic…age…
I thought I just did not have the willpower or the desire.
But, I was wrong.
I had an unhealthy relationship with food. I made poor choices. I had an addiction to the wrong foods and my gut health was in bad shape.
Once I figured this out, things changed for me and I have been able to help others on this path, as well.
I figured out that getting healthy, losing weight, improving myself did NOT have to be a sacrifice. I did not have to spend HOURS at the gym or restricting my food so that I obsessed over it.
Sound familiar?
I will say, that it is not easy…..it does take commitment, work and a burning desire.
But, it is very possible and not as complicated as you may think…..I know, I’ve been there.
Today, I feel different. I think I’ve added years to my life by changing this path.
So, I ask you today…..Are YOU willing to make a change? What in your life do you have to live longer for?
How would you feel, if you could get fit and feel confident again. Have a better relationship with food. Heal yourself from the inside out.
Are you ready to invest in yourself?
If you, then I promise to get you there.
I am here and taking a few people with me who want to change their lives in the coming new year.
You do not have to eat to satisfy cravings or as a reaction to stress…. You can nourish your body and I will help you to know how….
It is a process…
One that requires commitment and a drive to feel good again.
Who is with me?
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