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Toxins are found everywhere. They are in the air, water and our food supply. Learn ways to reduce your exposure to these harmful substances.
Protein - Essential for Weight Loss One of the most important nutrients in your body is protein. Without protein, we could not build the muscles needed for our vital organs or the muscles we use to move our limbs. Proteins also functions as enzymes, hormones and...
The key to metabolic flexibility is being able to switch from carbohydrate burning to fat burning easily. How this is a sign of health and can impact fat loss.
Diets like the Paleo diet or caveman diet claim to reap benefits since they are based on our evolution and genetics. But is the paleo diet really what it claims to be? This article examines another perspective.
How the gallbladder effects metabolism. Have you ever considered your gallbladder as a necessary part of weight loss? I didn't! But after reading "Radical Metabolism, A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days" by Ann Louise Gittelman, PHhD,...
Including healthy fats in your diet will ramp up your metabolism and help you lose weight.