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If you are tired of the constant dieting, feeling hungry, cold and tired or just want to live a healthier life – check out these fat burning tips.

I was stuck in the calorie restriction, low fat mode for a LONG time. My metabolism was nil and I had almost no energy. I was afraid to build muscle and look bulky, so I just kept beating my body up and restricting calories, while my body got more and more out of wack.

This is an example of what NOT to do!

Now that I over 40, losing weight, fat in particular has become more of a challenge. I can eat somewhat good and STILL struggle.

So, I put together this quick graphic that explains the top ways to boost your metabolism, balance hormones and burn fat the RIGHT way!!

Sign up for the infographic – Add 1, 2 or all 7 of these strategies into your life to help melt away fat the healthy way!!

 

 



This site contains affiliate links. Click here to read my disclosure policy.

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