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Compassionate Weight Loss For Women
Heather’s Health Coaching
Having good health is the basis of all success in life.
Heather has a passion for helping people “get better” and meet their health and wellness goals. Being a healthcare professional and health coach has given Heather the background and experience to help lead people to choose the approach that works best for them.
For all things diet, fitness and goal mastery check out Heather Boss, an exclusive Facebook community where Heather leads discussions, shares strategies and helps people find their best self.
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My wife and I just concluded the 21 day challenge and I am amazed at the results. I thought at first it would be very difficult to make such drastic changes in my diet – eliminating sugar and most carbs – all at once, but after the first few days the cravings went away and it became much easier. It also helped to be going through this with a partner and having healthy meals and snacks planned out and available. I did not cut portions or stop snacking, but substituted the permitted foods for my usual unhealthy snacks. Within a week I started seeing results – losing a few pounds, clothes fitting looser, belly flattening out. As I progressed through the program I had less bloating and soreness due to inflammation as well. At the end of the three weeks I had lost 16 pounds and at least an inch off my waist!! I felt better than I had in a while too. Adding certain foods back into my diet one at a time over the course of the next few days helped me to understand what effects various foods had on my body, for example which types of food caused bloating and which types of food led to inflammation and soreness. I highly recommend the 21 day challenge to anyone looking to make a positive change in their diet and health.
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