Get better with heather
work with heather
My Mission is to help people transform their health, well-being and life.
My method for “Getting Better” includes helping the mind, body and soul all come together for optimal results. Most diet plans work in the short-term, but are not sustainable and many do not address underlying areas that impact health. All aspects of life are intertwined and necessary for a healthy body and life. I not only coach on the nutritional and fitness aspects of life, but also the mindset skills and self-care we need to transform to our highest potential.
Mind, Body, Soul
26 With Me
Looking for one on one training: SIgn-up for 26 weeks of 30 min one on one accountability health coaching calls for nutritional planning, mindset training and fitness consulting. Individualized program with weekly homework and training. Only taking 10 people in 2019!