work with heather
I help women who want to stop yo-yo dieting and take off unwanted weight permanently…
Lose Weight For Good Without The Diet Drama
The “diet” culture of the past has proven to be ineffective – diets DO NOT work. Maybe you have been sucked into the mindset that I can lose weight if I just cut 500 calories a day…..I have been there, as have so many others AND many people are STILL struggling to lose weight.
Cutting calories, eliminating food groups or exercising for hours a day is not sustainable and will NOT help you maintain an ideal weight.
Permanently losing weight in a healthy, sustainable way IS possible and I can help…
Losing weight the healthy and effective way is about boosting your metabolism, nourishing your body with the right foods, creating balance in life and with your hormones…. To effectively lose weight we need to address cravings and overcome the obstacles that are getting the way of you living your most healthy life!
Working one-on-one with me will help you naturally lose unwanted weight without the drama and heartache of trying quick fixes that ultimately do not work for the long run. I know this, because I have been there myself and I am finally free of the cravings and weight gain that was slowing me down in life.
There is no “One” size fits all approach or a “Quick Fix” – BUT, there is a better way and a way that you can live with, feel great and the thinner body you want.
My approach to healthy weight loss is to help my clients find what works for them specifically while relying on science backed methods. We work together to develop a sustainable eating and lifestyle plan, and find effective ways to overcome barriers, while using proven strategies to permanently lose weight.
Are you ready to start the journey to getting the body you want without the diet drama?
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My wife and I just concluded the 21 day challenge and I am amazed at the results. I thought at first it would be very difficult to make such drastic changes in my diet – eliminating sugar and most carbs – all at once, but after the first few days the cravings went away and it became much easier. It also helped to be going through this with a partner and having healthy meals and snacks planned out and available. I did not cut portions or stop snacking, but substituted the permitted foods for my usual unhealthy snacks. Within a week I started seeing results – losing a few pounds, clothes fitting looser, belly flattening out. As I progressed through the program I had less bloating and soreness due to inflammation as well. At the end of the three weeks I had lost 16 pounds and at least an inch off my waist!! I felt better than I had in a while too. Adding certain foods back into my diet one at a time over the course of the next few days helped me to understand what effects various foods had on my body, for example which types of food caused bloating and which types of food led to inflammation and soreness. I highly recommend the 21 day challenge to anyone looking to make a positive change in their diet and health.