Get better with heather
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Compassionate Weight Loss For Women
Heather’s Health Coaching
My passion is for helping busy moms struggling to find time to look and feel healthier. I offer a free private community for women to share ideas, find accountability and to connect with me for tips on weight loss and fitness. I also run 5 day weight loss and health challenges and offer one on one health coaching sessions for women ready to transform their health and lives.
My signature process and approach is to help you find your inner wisdom and develop the confidence to navigate a healthy, long lasting lifestyle. Through coaching and reflection, we will uncover roadblocks and find the individualized strategies you need to tackle your weight loss issues to get on the path for feeling better in your body, your clothes and to have more enjoyment and energy in life.
To get to know me better, we can schedule a call or you can join my health boss group below.
Want to join the Free Start With You group?
Free Weight Loss Community
For Busy Moms
join Start With You Here
Join Heather’s Network Marketing Team
Heather uses some of the most effective online systems in the industry. If you are looking to work with Heather directly in her Network Marketing business learn more here.
My wife and I just concluded the 21 day challenge and I am amazed at the results. I thought at first it would be very difficult to make such drastic changes in my diet – eliminating sugar and most carbs – all at once, but after the first few days the cravings went away and it became much easier. It also helped to be going through this with a partner and having healthy meals and snacks planned out and available. I did not cut portions or stop snacking, but substituted the permitted foods for my usual unhealthy snacks. Within a week I started seeing results – losing a few pounds, clothes fitting looser, belly flattening out. As I progressed through the program I had less bloating and soreness due to inflammation as well. At the end of the three weeks I had lost 16 pounds and at least an inch off my waist!! I felt better than I had in a while too. Adding certain foods back into my diet one at a time over the course of the next few days helped me to understand what effects various foods had on my body, for example which types of food caused bloating and which types of food led to inflammation and soreness. I highly recommend the 21 day challenge to anyone looking to make a positive change in their diet and health.
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